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31.6 35.5
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76.1 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2573 kcal
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Fat: 79.59g | Prot: 212.30g | Carbs: 257.04g.
Breakfast: Lantic Cassonade, Banane, Quaker Gruau Rapide, Oeuf, Beurre, Blanc d'Oeuf. Lunch: Laitue, Olymel Black Forest Smoked Ham, Boulangerie St-Méthode Campagnolo, Mini-Carottes, Maille Moutarde de Dijon. Dinner: Salade de Laitue avec Des Légumes Assortis, Riz Basmati (Cuit), Steak de Cheval. Snacks/Other: Delissio Pepperoni Pizza, Gateau Basque, Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Clover Leaf Seafood Chunk Light Tuna in Water, Muscle Pharm Combat Protein Powder, Lait avec 2% de Matières Grasses, Café Régulier. more...
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Losing 6.0 kg a Week
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