Weigh In record (no journal entry) for 28 January 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1673 kcal
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Fat: 49.46g | Prot: 128.15g | Carbs: 185.49g.
Breakfast: Beurre, Oeuf, Lantic Cassonade, Banane, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Olymel Black Forest Smoked Ham, Mini-Carottes, Laitue, Boulangerie St-Méthode Campagnolo, Maille Moutarde de Dijon. Snacks/Other: Dad's Classic Oatmeal, Pure Protein Chocolate Deluxe, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder. more...
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Gaining 4.4 kg a Week
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