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You may just have to Google the subject. I don’t think you will be able to pull up the actual article.
View Diet Calendar, 28 January 2021:
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1605 kcal
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Fat: 66.00g | Prot: 70.08g | Carbs: 181.75g.
Breakfast: Smithfield Sliced Hickory Smoked Boneless Ham, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Unsalted Butter Stick, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Heritage beans. Lunch: Trader Joe's Pomegranate Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, World Market Roasted & Salted Pepitas. Dinner: Frieda's Red Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Brown Gravy (Dry, Instant), 2% Fat Milk, Onions, Melissa's Anaheim Chile. more...
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1564 kcal
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Exercise:
Studying - 2 hours, Grocery Shopping - 1 hour, Walking 3 mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
If you just Google Epley maneuver the video comes right up. It’s a pain typing in the URL. I’m just lazy that way. Google can find anything in a blink.
28 Jan 21 by member: Kenna Morton
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28 Jan 21 by member: tr3vi28
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I will check that out thanks.
28 Jan 21 by member: Kenna Morton
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28 Jan 21 by member: Katsolo
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Kenna Morton's Weight History
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