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View Diet Calendar, 26 January 2021:
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1346 kcal
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Fat: 58.80g | Prot: 61.60g | Carbs: 144.18g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, Old Wessex 5 Grain Cereal, Cream (Half & Half), Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: Trader Joe's Pomegranate Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola. Dinner: Litehouse Foods Sesame Ginger Dressing & Sauce, Meijer Roasted Almonds Unsalted, Roasted Salted Cashew Nuts, Trader Joe's Raw Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Melissa's Anaheim Chile, Dole Green Onion, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Frieda's Napa Cabbage, Skinless Chicken Breast. more...
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1511 kcal
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Exercise:
Housework - 1 hour, Studying - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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