Welcome to Motivational Monday! I binged last night on 10 Special K protein bars (2.5 boxes, 1700 calories). I had two along with regular meals; all was well until I worked on a hobby & got excited about visualizing completing my goals for this year. Success makes me uncomfortable because I am well-acquainted with failure! This is my self-sabatoge trigger. Adopting a healthy lifestyle sure can be complex!
I decided to sleep in (I am grateful for that luxury), then went for a 20 minute walk in -22C windchill. I ate some fruit and decided on my meal for dinner. I forgive myself for the binge transgression: I am worthy of success! I will accomplish my goals. I am moving forward.
How do you handle recovery from a binge?
A related article:
https://www.healthline.com/nutrition/what-to-do-after-a-binge
Give yourself a hug today! Wishing you a happy, successful, on track week!
