lamapa515's Journal, 21 Jan 21

have to do a little more than 2500 more steps..snowing here I montreal. so off I go in a few minutes!

View Diet Calendar, 21 January 2021:
928 kcal Fat: 59.11g | Prot: 71.68g | Carbs: 26.17g.   Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Scrambled Egg, Salad Dressing, Subway Tomatoes, Lettuce, Cabbage, Cucumber (with Peel) . Dinner: Kirkland Signature Atlantic Salmon. more...
380 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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