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Quit obsessing over productivity. We’re in the middle of an international health crisis and domestic unrest. If you didn’t instigate a violent coup or infect somebody, consider today to have been a success.
View Diet Calendar, 16 January 2021:
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1301 kcal
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Fat: 55.43g | Prot: 48.05g | Carbs: 151.82g.
Breakfast: Birch Benders Keto Pancake & Waffle Mix, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Egg, America's Choice Bacon Thick Sliced. Lunch: I Love Pomegranates Pomegranate Arils, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Traditional Plain Greek Yogurt, Frozen Blueberries. Dinner: Trader Joe's Fresh Cranberry Sauce, Chicken Stock, PriceRite Roasted Garlic Instant Mashed Potatoes, Fresh & Easy Chicken Cacciatore. more...
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1403 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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