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Friday night at the bar. :D
View Diet Calendar, 18 December 2020:
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2316 kcal
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Fat: 82.09g | Prot: 166.06g | Carbs: 287.68g.
Breakfast: Apples , Snickers Snickers Bar (1.86 oz), Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. Lunch: Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Vanilla, Cousin Willie's 94% fat free butter popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Light & Fit Greek - Vanilla, Farm Rich Breaded Mozzarella Sticks. more...
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 Comments
18 Dec 20 by member: HeBrewZ
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I miss going to the bar. Are we talking about the same thing? 🥴
18 Dec 20 by member: Katsolo
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18 Dec 20 by member: -Diablo
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19 Dec 20 by member: 66Pack
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28 reps dips after 6x bench press and all those exhausting leg presses AND 30 reps body weight inverted rows after all those exercises ?! Incredible in workout recovery ability.
19 Dec 20 by member: Tassos67
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19 Dec 20 by member: twarm
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It's called Strong. It's symbol is a blue dumbbell. Thanks, 60, Tassimo, and twarm! I am definitely happy with my recovery. Keeping the calories pretty high. Slowly losing fat. I was able to tighten my weight belt another notch today.
19 Dec 20 by member: -Diablo
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impressive weights. When I lifted seriously and did 705 leg presses, I was the strongest in my small gym. Men too often ignore legs, so good on you for doing the whole body. (and I never got over 100 in bench press, so don't get too impressed with the legs!)
19 Dec 20 by member: lornaw
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19 Dec 20 by member: John10251
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Maybe 1.5 years ago. I would just do the same weight as my leg press. I do leg press, calf presses, rinse and repeat. So maybe from 300+ to what I am doing now.
19 Dec 20 by member: -Diablo
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19 Dec 20 by member: melissatwa
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