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Probably everyone has seen these great food Christmas ornaments in magazine or cookin websites. These are just a couple that I have purchased for KETO acquaintances.
View Diet Calendar, 17 December 2020:
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587 kcal
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Fat: 22.97g | Prot: 26.61g | Carbs: 72.03g.
Breakfast: Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
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1397 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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