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PAYOFF...Feeling energized and calm right now and am elated that I acheived a new all time goal on the stair master this morning. Wooo hoo, I am feeling good about this and what was the cost? Hard work but I don't kill myself too much, I just go at a nice steady pace that insures I work up into a sweat. I am worth the effort and the end result is my lungs were expanding, blood circulating, joints and muscles easing up and waking up and ready to conquer this day!
I am Feeling great that my closet is neat and organized and I was easily able to find my exercise clothes, shoes, sox etc...and what was the cost? Hard Work and my time, but I am worth it! Eating chocolate..mmmmm it tastes so good and it makes me happy, yes it is only a few moments of payoff but it is payoff. Taking time to write this journal my payoff is visiting with friends with like goals and reinforcement of my new way of thinking while eliminating my stinking thinking. Going to work this morning and giving my time and effort away so that I can make money to sustain my lifestyle... Eating healthy and exercising today so that I may reach my goal of 135. What is my payoff...and what does it take to feel good? TOWANDA!!!!!
View Diet Calendar, 03 January 2011:
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1379 kcal
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Fat: 35.79g | Prot: 49.69g | Carbs: 211.95g.
Breakfast: apple, activia. Lunch: black eyed peas. Dinner: chicken enchilada. Snacks/Other: popcorn, tangerine. more...
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2281 kcal
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Exercise:
stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Awesome, Lisa! I so miss the exercise high and that feeling of satisfaction, of PRIDE when I've just completed a particularly difficult workout. Soon... I'll be back in the game SOON! You'll reach your goal before you know it... besides, all this awesome learning in the meantime? SO worth the time. And as I think you pointed out (maybe from Kate's comments??), if you want to succeed, it will take forever. :D I love that, and I'm keeping that one near to my heart! Have a great day, Lisa!
03 Jan 11 by member: redwinelover
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I love stopping by your journal..when I'm feeling crappy, I'm usually able to find something that puts it all in perspective! Thanks for the pick me up, I needed it today....
03 Jan 11 by member: MrsWitzke
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:) Glad to hear you're riding the GOOD vibes Lisa! Keep up the good worke, you're doing so awesome!
03 Jan 11 by member: Junebug7210
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Hey Lisa, so glad your having a great day.....Bren
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Yea Lisa you sound great and glad you are still organized. lol I will get there eventually.
03 Jan 11 by member: chattycathy1955
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Way to go on the stairmaster Lisa!!! WOOHOOO I on the other hand dont go on that thing because of my shins LOL as I got a fat lip once tripping!
Amazing what oxygen does in the body AHHH bliss, peace and tranquility!!!
Your journals are awesome and they too reinforce my thinking and among other things they keep me in tune with my inner desire to keep on poking my FS buddies. :)
Have fun Lisa!
03 Jan 11 by member: gizmonel
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Yes - Way to go! I am itching to get on a stairmaster as my back is in markedly better shape. This spring I may join the local 'Y'. You are doing well so thin! I have like fifteen pounds to lose and at the rate my cholesterol is it's back to low carbing it... I love that picture, it reminds me of the coast of Massachusetts. I have spent time there watching the fantastic SUNRISES, on the West Coast one has nice sunsets. In Hawaii you get both! :)
03 Jan 11 by member: GlennM
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Let's all plan on going to Hawaii!!! Woo Hoo! I can dream can't I?? Towanda!!!!!!!
03 Jan 11 by member: Lisa Online
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It's great there Lisa, a magical place to live like most tropical locations. Anyway, the word about the appendix I was thinking about is 'vestige' - it is a vestige organ I think it has been said, because it is no longer known to have any use for the human body... Have a great Tuesday everyone!
04 Jan 11 by member: GlennM
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I would love to go hawaii and go there often in my dreams thus I am living in hawaii hehehe :)
04 Jan 11 by member: gizmonel
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Lisa Online's Weight History
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