tahoebrun's Journal, 08 Dec 20

Transformation Tuesday - DL picture on the left is Dec 13 2015 at 256Lbs and the ID picture on the right is Dec 6 2020 at 178.

I am so grateful for this site and all the people that have helped me along the way.

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1394 kcal

Fat: 61.84g | Prot: 116.39g | Carbs: 109.57g.   Breakfast: Scrambled egg with vegtables, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Smithfield Thick Cut Bacon. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mixed squash and vegetables. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Famous Dave's Cornbread Muffin, Beef Brisket (Whole, Lean Only) . Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3164 kcal

Exercise: Standing - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...