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weight has gone down again but i feel like i`m just going up and down between 54.5kg and 55.5kg since weeks. i Need to do more excercise and Need new ideas of what to do. i can`t join a gym with a 1 and a 3yr old and at the Moment its much too hot to go for walks ad by the time it cools off in the evening i`m too tired or busy cooking/bathing Kids ect. i might get sme Aerobic DVDs to do at home Kids could even Dance around with me hahaha.
View Diet Calendar, 06 January 2014:
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1614 kcal
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Fat: 32.48g | Prot: 76.15g | Carbs: 279.18g.
Breakfast: Kellogg's Special K, Fruit Yoghurt (Nonfat), Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. Lunch: Multigrain Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Jarlsberg Cheese. Dinner: Cream of Vegetable Soup (with Equal Volume Water, Dehydrated), Kidney Beans (Canned), Corn, Penne. Snacks/Other: Apple, Strawberries, Apples, Bananas. more...
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1826 kcal
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Exercise:
Swimming (slow) - 10 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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 Comments
When my weight stalls I start doing jogging/sprinting intervals. I would jog for 1 minute and sprint 30 seconds and rotate. Every few days I would go up in amount until I hit a certain point. That was the best thing for me when I got stuck in a plateau. Also I avoid eating much foods high in starch or carbs for dinner.
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Exercise is like showering and brushing your teeth, you have to make time for it. Maybe focus on 30 minutes 3x a week to get started. Lot's of dvds out there on amazon and collagevideo.com You can get some light hand weights and a mat. Many are 30 minutes or less. You can try to get up before the kids and do it or maybe when they take a nap. If the weather permits, go for a walk. Get a pedometer and wear it all day and aim for 10,000 steps a day. Put on music and dance with the kids. So many things you can do. Remember, if you want something bad enough, you will find a way. Otherwise, you will find an excuse. You can do it!
05 Jan 14 by member: Suzi161
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funny you say that i do that with the Pedometer and steps! ive been so used to going for an hour walk daily that i got a bit stunted with the ideas!will do dancing and starjumps with my Girls and sit ups and squats during naptime. that will be my this weeks Goal see how i go!the running J
05 Jan 14 by member: njashka8
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An easy way to start incorporating exercise into a busy lifestyle is to use arm weights and do lunges while you are watching tv, and then doing sit-ups, push-ups, burpees, etc. during commercial breaks. (It makes watching your kids' tv shows slightly more bearable too!)
06 Jan 14 by member: Eden6
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thats a fantastic idea must motivate myself to try that. truth is i enjoy zoning out for 10min while Kids tv is on! they dont watch much so they are totally fixated on it when it goes on!
06 Jan 14 by member: njashka8
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njashka8's Weight History
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