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Good Morning FSF!!!
Question here, how has your experience been when using protein shakes for muscle maintenance?
What was your routine and diet objetives to get results?
Any weight surplus?
I'm reading your comments. 😊
View Diet Calendar, 30 November 2020:
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1971 kcal
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Fat: 88.61g | Prot: 60.62g | Carbs: 237.41g.
Breakfast: Welch's Grape Jelly, El Mexicano Queso Requeson, Plain Pancakes. Lunch: Gouda Cheese, Our Family Orange Juice, Toronja Sol Grapefruit Soda, Aguacate, Tomates, Turbana Plantain Chips, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Publix Vanilla Cake with Buttercream Icing, El Mexicano Queso Requeson, Broccoli Soup. Snacks/Other: Cranberry Juice, Kroger Salted Peanuts. more...
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 Comments
good morning! I'm so grateful for your post as I just ordered a protein powder to add to my smoothies for post workouts and to take the place of a meal on occasion. folks on youtube swear by them, and I'd be curious to know also if FS members have gotten good results...thanks again for your post!
30 Nov 20 by member: Dean Health Journey
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Thanks a bunch for your comment. I'd been having a weight surplus of 4 lbs after a week, but haven't moved any further. Hopefully in December I'll get better at toning!
30 Nov 20 by member: Raffaelhn
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Raffaelhn's Weight History
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