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🙋♀️Welcome to Motivational Monday! I was going thru my To Do List and it was getting longer & longer. I felt a bit overwhelmed, then defeated by all that I didn't do this past week.😕 I said: "I need a hug!" So I hugged myself, happy that I am here and moving forward.🧘♀️ I found a 21-day Meditation Challenge because I suspect I need a few minutes daily for some self-reflection as the hectic weeks quickly countdown to 2021!🎄 Today, I hope you hug yourself, say kind winds and find 10 minutes daily to quietly be with yourself, in meditation, prayer or journalling. Wishing you a successful week of self-kindness, love and hugs!!!!❤️ 💖💖💖
View Diet Calendar, 23 November 2020:
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1184 kcal
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Fat: 43.25g | Prot: 120.96g | Carbs: 101.67g.
Breakfast: Wasa Fibre Rye, The Laughing Cow Light Cheese, Naturegg Simply Egg Whites, Yves Veggie Cuisine Veggie Pepperoni, Tostitos Salsa Con Queso, Grape Tomatoes, Yellow Sweet Peppers, Onions, Compliments Chopped Spinach, Tetley Green Tea. Lunch: President's Choice 0% Greek Yogurt - Plain, Hershey's Cocoa Powder, Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein. Dinner: Sesame Oil, Kraft Smooth Peanut Butter, Cauliflower, Broccoli, Mushrooms, Celery, Sweet Red Peppers, Onions, Summer Fresh Roasted Garlic Hummus, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice Chia Seeds, Organika Enhanced Collagen. more...
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I look forward to Motivational Monday, and a great suggestion to spend a few mins a day in thought and reflection :)
23 Nov 20 by member: TorStar80
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Liv Lite's Weight History
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