Weigh In record (no journal entry) for 27 December 2013
|
104.1 kg
Lost so far: 43.4 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 December 2013:
|
2597 kcal
|
Fat: 65.80g | Prot: 120.86g | Carbs: 309.81g.
Breakfast: Cosi Santa Fe Breakfast Wrap. Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blue Horizon Wild Albacore Tuna Burgers, Oscar Mayer cajun chicken breast, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Baked or Broiled Salmon, Sapporo Sapporo Beer, Sapporo Sapporo Beer, Kirin Ichiban Beer, Sushi. Snacks/Other: Meijer Caramel Caribou Ice Cream, Mayfield Moose Tracks Ice Cream. more...
|
|
3057 kcal
|
Exercise:
Walking (moderate) - 3/mph - 23 minutes, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 5 hours and 45 minutes, Resting - 16 hours and 57 minutes. more...
|
Gaining 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|