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Ok, playing with the new Tanita scale today...
After work, pre-dinner, pre-workout:
Weight - 215.8
Total body fat pct - 16.2
Total body water pct - 60.6
Visceral fat pct - 9
Muscle mass lbs. - 171.8
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4248
Metabolic age - 23 (!)
Pre-dinner, post-workout (460 calorie brisk walking):
Weight - 214.6
Total body fat pct - 15.6
Total body water pct - 61.6
Visceral fat pct - 9
Muscle mass lbs. - 172.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4255
Metabolic age - 21 (WHAT?)
Have not had a chance to check out what these numbers really represent. But I'm liking my metabolic age! ;)
View Diet Calendar, 17 December 2013:
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2269 kcal
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Fat: 71.02g | Prot: 155.49g | Carbs: 254.92g.
Breakfast: Vanilla Yogurt (Lowfat), Starbucks Fruit Cup. Lunch: Tuna Fish Salad, Costco Ciabatta Rolls, Chicken, Roast Beef, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Wegmans Autumn Roasted Vegetables. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Dark Chocolate, Chicken Breast, Bananas, Navitas Naturals Organic Raw Chia Seeds, Quest Cinnamon Roll Protein Bar. Snacks/Other: Red Lobster Single Malt Scotches, Kirkland Signature Halved Pecans. more...
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2810 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 5 hours and 24 minutes, Resting - 17 hours and 21 minutes. more...
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