Bropa's Journal, 14 Nov 20

Amazing pecan and steak salad. 400 cals ✊🏼🔥 🥩

View Diet Calendar, 14 November 2020:
1958 kcal Fat: 72.08g | Prot: 170.04g | Carbs: 160.54g.   Breakfast: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Quinoa (Cooked), Salmon. Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Gala Apples, Bananas. more...
3032 kcal Exercise: Cleaning - 2 hours, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...

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Comments 
looks amazing 
16 Nov 20 by member: kathleenglen
What is weight of steak & how many pecans? 
26 Nov 20 by member: darlene byrne
Holy heck this looks amazing!! 
09 Jan 21 by member: danajujup

     
 

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