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Feeling good at a month in, cal deficit is around 7000 / week, with should be around 2 lbs. I know it’s aggressive but with good sleep and health food routines it’s doable. Going strong 💪🏼
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98.1 kg
Lost so far: 10.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1958 kcal
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Fat: 72.08g | Prot: 170.04g | Carbs: 160.54g.
Breakfast: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Heinz Deep Browned Beans with Pork & Molasses, Quinoa (Cooked), Salmon. Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Gala Apples, Bananas. more...
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3032 kcal
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Exercise:
Cleaning - 2 hours, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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