Weigh In record (no journal entry) for 11 November 2020
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2288 kcal
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Fat: 80.15g | Prot: 167.75g | Carbs: 232.87g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), So Delicious Coconut Milk, Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Lilydale Chicken Breast Boneless Skinless, Rice Ramen, Soy Sauce (Tamari). Snacks/Other: Cineplex Popcorn (Regular), Rivalus Promasil Isolate Decadent Chocolate, MadeGood Chocolate Chip Granola Bar, Fat Free Cottage Cheese, Bananas. more...
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2941 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 44 minutes, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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