Draglist's Journal, 05 Dec 13

Down to 213.2 after about 1170 calories yesterday and some standard walking. Did not work out. I think my losses will not be as extreme day to day as I am eating more calories per day than I used to. I can live with a .6 pound loss so long as it happens every day! ;)

96.0 kg Lost so far: 51.4 kg.    Still to go: 3.0 kg.    Diet followed: 100%.

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1230 kcal

Fat: 43.88g | Prot: 97.10g | Carbs: 112.57g.   Breakfast: Starbucks Caffe Americano (Venti), Cream (Half & Half), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Organics Cranberry Walnut Salad. Dinner: dannon Light & Fit Greek Yogurt, Country Crock Loaded Mashed Potatoes, Chicken Breast. Snacks/Other: Apples . more...

2805 kcal

Exercise: Walking (moderate) - 3/mph - 41 minutes, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 4 hours and 45 minutes, Resting - 17 hours and 53 minutes. more...