mrsvondrak's Journal, 03 Dec 13

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So it's day number 3. And I am really feeling it. my legs are seriously sore. But I know the end result will look good and feel good on me.

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I woke up this morning and my legs were (and still are) killing me from a leg day work out Monday. Stay hydrated and eat more protein as well as some vitamin c-that should clear things up. Keep it up!!!

04 Dec 13 by member: GrayTiger


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mrsvondrak's Journal, 03 Dec 13

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