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Holding stead at 217. Working hard, it’ll pay off soon. 💪🏼💪🏼
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98.7 kg
Lost so far: 10.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2060 kcal
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Fat: 71.76g | Prot: 181.94g | Carbs: 176.49g.
Breakfast: Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Almonds, So Delicious Coconut Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. Lunch: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Dinner: Salmon Sashimi, California Rolls. Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend. more...
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3275 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Sleeping - 7 hours and 28 minutes, Resting - 6 hours and 27 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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