Weigh In record (no journal entry) for 28 October 2020
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98.7 kg
Lost so far: 10.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1987 kcal
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Fat: 88.31g | Prot: 150.39g | Carbs: 156.90g.
Breakfast: Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Almonds, So Delicious Coconut Milk, Egg. Lunch: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Dinner: Taste of Nature Quebec Cranberry Carnival (40g), Scallop (Mixed Species) , Salmon. Snacks/Other: Pecan Nuts , MadeGood Chocolate Chip Granola Bar, Bananas, Gala Apples, Fat Free Cottage Cheese, Rivalus Promasil Isolate Decadent Chocolate. more...
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3280 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 57 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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