Weigh In record (no journal entry) for 22 October 2020
|
131.4 kg
Lost so far: 27.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
931 kcal
|
Fat: 53.14g | Prot: 71.79g | Carbs: 44.35g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Heavy Cream, Coffee. Dinner: Smartfood White Cheddar Cheese Popcorn. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|