Weigh In record (no journal entry) for 20 October 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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422 kcal
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Fat: 13.36g | Prot: 22.41g | Carbs: 52.35g.
Breakfast: Heritage beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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