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Worked really hard this week watching all the calories and running/walking 7.5 km every day!
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1499 kcal
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Fat: 35.52g | Prot: 75.17g | Carbs: 223.88g.
Breakfast: Soy Milk, Raisins, Oatmeal, Coffee with Cream and Sugar. Lunch: Great Value Sliced Cooked Ham, Onions, Dole Chopped Romaine Lettuce, Country Harvest Whole Wheat Bread, President's Choice Hummus. Dinner: Nordica 4% Cottage Cheese, Gay Lea Sour Cream 14%, Pasta with Vegetables. more...
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2324 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sheri@66's Weight History
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