Joelmel's Journal, 16 Oct 20


View Diet Calendar, 16 October 2020:
948 kcal Fat: 64.26g | Prot: 59.71g | Carbs: 33.75g.   Lunch: Cream (Half & Half) , Heavy Cream, Coffee. Dinner: M&M's Peanut M&M's (20g), Premier Nutrition Premier Protein Cafe Latte, Smithfield Thick Cut Bacon, Hannaford Sliced Tri-Tip Beef Sirloin, Dole Chipotle & Cheddar Chopped Salad Kit. more...
2420 kcal Exercise: Fitbit - 24 hours. more...

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