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Woke at 231.5, down .7 from yesterday. Did 25 minutes of HIIT spinning and drinking black coffee and a protein shake for breakfast. UPDATE: Hit 231.4 by 5 pm. Steaks tonight.
View Diet Calendar, 16 October 2020:
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2855 kcal
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Fat: 88.34g | Prot: 175.36g | Carbs: 63.96g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Lunch: Colavita Extra Virgin Olive Oil, Coffee, Mr. Tortilla Low Carb Multi Grain Tortilla, Egg. Dinner: Red Table Wine, Kerrygold Naturally Softer Pure Irish Butter, Sweet Onions , Steak, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Snacks/Other: Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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