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Down to 215.8 after a low cal day and a 365 calorie workout. Did a protein shake for dinner. Hoping for a tad more in the morning, then a low cal day, followed by a fun party with some eating and drinking on Saturday night.
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97.9 kg
Lost so far: 49.5 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2013:
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849 kcal
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Fat: 24.06g | Prot: 71.96g | Carbs: 80.92g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Starbucks Caffe Americano (Venti), Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Apples . more...
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2809 kcal
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Exercise:
Walking (moderate) - 3/mph - 29 minutes, Walking (brisk) - 4/mph - 43 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 18 minutes. more...
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Losing 12.7 kg a Week
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