Draglist's Journal, 13 Nov 13

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Another day of low cal eating and a 435 calorie workout has me down to 222.4. Going for more today.

100.3 kg Lost so far: 47.1 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 13 November 2013:

575 kcal

Fat: 14.50g | Prot: 48.68g | Carbs: 64.52g. Breakfast: Lucerne Fat Free Milk, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Cream (Half & Half), Apples. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Apples. more...

2945 kcal

Exercise: Walking (moderate) - 3/mph - 31 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 5 hours and 36 minutes, Resting - 17 hours and 3 minutes. more...

Losing 7.3 kg a Week

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Comments

I liked your calculations yesterday, you know how much calories consumed equals a pound of weight gain. Useful info. Good luck with your goals, right behind you routing (sp?) for you.

13 Nov 13 by member: sarahsmum

Way to go buddy...your doing great...:O)

13 Nov 13 by member: BHA


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Draglist's Journal, 13 Nov 13

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