Weigh In record (no journal entry) for 02 October 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1479 kcal
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Fat: 59.46g | Prot: 57.97g | Carbs: 180.00g.
Breakfast: Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Maple Syrup, Bertolli Olive Oil, Marketside Arugula & Spinach Mix, Pecan Nuts, Sprouts Farmers Market Seedsational Whole Grain Bread, Red Onions, Figs, Quick and Easy Spaghetti Sauce—, Meijer Angel Hair Spaghetti Pasta. more...
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1349 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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