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I am going to do a little more with today's workout. Since, I took yesterday completely off. I was super tired and honestly didn't do much of anything. So I'm going to kick it up a notch to hold myself accountable.
Machine Exercises:
150 Weighted Standing Crossover Crunches (left & right).
100 Pectoral Fly
100 Leg Extensions
100 Seated Chest Press
Core, Leg & Glutes Exercises:
100 scissor crunches
100 Alternating Step Up Forward Lunges (left & right).
50 Leg Circles (left & right).
75 Weighted Bridges
75 Banded Side Leg Raises (left & right).
75 Weighted Single Leg Raises (left & right).
Have a great and productive day FS! 😊💪🏽💕
View Diet Calendar, 28 September 2020:
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1210 kcal
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Fat: 73.50g | Prot: 65.00g | Carbs: 74.00g.
Breakfast: Keebler Multi-Grain Club Crackers, Great Value Original Hickory Smoked Bacon , Country Crock Butter (Original), Great Value Eggs (Large White Eggs), Kraft American Cheese Slice, Water. Lunch: Water. Dinner: Smithfield Baby Back Ribs, Great Value Premium Macaroni & Cheese Dinner, Water. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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 Comments
Same to you. how long does it take to do those exercises?
28 Sep 20 by member: carol655
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Good job CC and its OK to relax sometimes
28 Sep 20 by member: jenny3781
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Nice drop Cutey, you're doing great! 💛
28 Sep 20 by member: shirfleur 1
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Good to rest one day a week. Your body thanks you.
28 Sep 20 by member: ruthe1213
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Amazing job, you are doing so great!! I struggle with rest days too, but they are very necessary. Keep up the good work, cutey! 💖
28 Sep 20 by member: newnamewhodis
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Carol these exercises took me an hour and 45 minutes to do. Normally my exercise routine takes about an hour and 15 minutes. 😊
29 Sep 20 by member: Curvaceous Cutey
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Thanks Jenny, shirfleur and ruthe. 😊💕
29 Sep 20 by member: Curvaceous Cutey
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Thanks newname your exercise routines are awesome. I can't wait until I can do half the stuff you do. 😊💕
29 Sep 20 by member: Curvaceous Cutey
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Keep on going you’re doing great! You got this
29 Sep 20 by member: dawnetteb04
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30 Sep 20 by member: Curvaceous Cutey
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30 Sep 20 by member: dawnetteb04
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Curvaceous Cutey's Weight History
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