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Woke at 232.4, down 3.7 from yesterday. Did not sleep much last night. To bed at 2 after a late work night and up at 4:30. Let's see how the day goes! Did 25 minutes of HIIT spinning and about to do a protein coffee. Guys here to put up our new fence (one day after the pool closed)! UPDATE: Old fence was torn down and new posts placed in cement to dry overnight. They will come and finish tomorrow. Great water movement today and got to 231.9 before dinner.
View Diet Calendar, 24 September 2020:
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3077 kcal
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Fat: 89.12g | Prot: 191.65g | Carbs: 116.72g.
Breakfast: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Bigelow Tea Green Tea, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dr. Pepper Diet Dr Pepper (16 oz), Mt. Olive Kosher Dill Pickles, Quest Chocolate Peanut Butter Protein Bar, Lidl Chunk Light Tuna in Water, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Egg, Hidden Valley Ranch, Onions , Cucumber (Peeled) , Tomatoes, Ground Beef (85% Lean / 15% Fat) , Publix Green Bell Pepper. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream, Sweet Onions , Lidl Spicy Brown Mustard, Johnsonville Smoked Brats, Mr. Tortilla Low Carb Multi Grain Tortilla, Frank's Sauerkraut. Snacks/Other: Red Table Wine, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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