tahoebrun's Journal, 21 Sep 20

Happy Monday everyone - Busy weekend with chores and school. I did watch a food network program and they had a recipe for Ratatouille - I was intrigued as I have wanted to try this for a while - and yes it was because of a Disney movie.It was super simple to put together and it turned out amazing. The benefit is it is a low carb vegi dish and I have meals done for the week. An added plus what the mental therapeutic quality that happened as I just sliced and assembled the dish. I did have to up-size the baking dish as I underestimated the volume.The recipe is on food network and there are a ton of variations to suit your taste. I hope you all find a way to try something new and broaden to reach new heights.

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1534 kcal

Fat: 77.27g | Prot: 106.47g | Carbs: 122.28g.   Breakfast: Bananas, Jennie-O Ground Turkey 93/7, Dave's Killer Bread Raisin' The Roof, San Gennaro Polenta, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Scrambled egg with vegtables. Lunch: Raley's Roasted Ratatouille Vegetables, Silva Linguica Portuguese Sausage. Dinner: Franz Keto White Bread, Raley's Roasted Ratatouille Vegetables, Beef Brisket (Whole, Lean Only) . Snacks/Other: Whisps Parmesan Cheese Crisps, Quest Caramel Chocolate Chunk Protein Bar. more...

3153 kcal

Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...