poyang11's Journal, 16 Sep 20

Time flies! 19 days left. Time to grind harder
61.8 kg Lost so far: 11.2 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:
2449 kcal Fat: 35.54g | Prot: 155.57g | Carbs: 370.08g.   Breakfast: Muscle Pharm Combat Powder, Mammoth Mass Gainer, Mammoth Mass Gainer,  White Rice (Long-Grain, Cooked), Yves Veggie Cuisine Veggie Dogs, No Name Green Peas, Nordica 2% Cottage Cheese. Lunch:  White Rice (Long-Grain, Cooked),  Egg. Dinner:  White Rice (Long-Grain, Cooked), Catch of The Day Tilapia Fillets, Great Value Sliced 3 Pepper Blend. Snacks/Other: White Rice (Long-Grain, Cooked), Great Value Cut Broccoli, Catch of The Day Wild Pacific Salmon Fillets, Muscle Pharm Combat Powder, Great Value Quick Oats, President's Choice Frozen Wild Blueberries. more...
Losing 0.3 kg a Week

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poyang11's Weight History


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