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Time flies! 19 days left. Time to grind harder
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2449 kcal
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Fat: 35.54g | Prot: 155.57g | Carbs: 370.08g.
Breakfast: Nordica 2% Cottage Cheese, No Name Green Peas, Yves Veggie Cuisine Veggie Dogs, White Rice (Long-Grain, Cooked), Mammoth Mass Gainer, Mammoth Mass Gainer, Muscle Pharm Combat Powder. Lunch: Egg, White Rice (Long-Grain, Cooked). Dinner: Great Value Sliced 3 Pepper Blend, Catch of The Day Tilapia Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: President's Choice Frozen Wild Blueberries, Great Value Quick Oats, Muscle Pharm Combat Powder, Catch of The Day Wild Pacific Salmon Fillets, Great Value Cut Broccoli, White Rice (Long-Grain, Cooked). more...
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Losing 0.3 kg a Week
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poyang11's Weight History
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