BonnieStar's Journal, 14 Sep 20

Salmon, Broccoli & Cauliflower, Green Onion, Garlic with Fried Brown Rice and Olive Oil :)

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1730 kcal

Fat: 83.48g | Prot: 107.83g | Carbs: 135.26g.   Breakfast:  Honey ,  Flaxseed Seeds , Prana Black Chia Seeds, Great Value Frozen Mixed Berries,  Egg,  Extra Virgin Olive Oil, Country Harvest 14 Grains. Lunch: Compliments Broccoli & Cauliflower,  Young Green Onions, Clover Leaf Seafood Pink Salmon,  Extra Virgin Olive Oil, Kraft Miracle Whip Made with Olive Oil,  Egg, Minute Rice Whole Grain Brown Rice. Dinner: Extra Virgin Olive Oil, Compliments Broccoli & Cauliflower, Y&Y Rice Stick Vermicelli, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beatrice Homogenized Milk (3.25%), Nesquik Chocolat en Poudre. more...