Kenna Morton's Journal, 13 Sep 20

I follow a site called lowcarbmaven.com for some great recipes— they just happen to be low carb. Low carb is not an issue for me, I just like a lot of the things she makes. I don’t know if her values are good enough for Keto people but for the rest of us who may just be trying to practice a lower carb lifestyle, she has a lot to offer.

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1443 kcal

Fat: 63.05g | Prot: 74.70g | Carbs: 145.64g.   Breakfast: Flav-R-Pac Roasted Red Potato & Vegetable Blend, Hillshire Farm Uncured Turkey Kielbasa, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Green Mountain Gringo Medium Salsa, Coca-Cola Coca-Cola Classic, Trader Joe's Hass Avocado, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), La Tortilla Factory La tortilla factory 50/50 corn and flour tortilla. more...

1375 kcal

Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...