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This week I plan to change up to see,hopefully, a drop in weight. Want to try under 40-20 net carbs and calories still under 1000. I haven't been eating the whites: bread, potatoes or rice and still losing only 2 lbs a week. I upped exercise too. So I am going to try another tactic.
View Diet Calendar, 25 October 2013:
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697 kcal
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Fat: 29.40g | Prot: 59.20g | Carbs: 51.63g.
Breakfast: Oatmeal. Lunch: Baby Carrots, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Cooked Lentils (Fat Not Added in Cooking), Beef Jerky, Chicken Drumstick, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Meijer Brazil Nuts, Pecan Nuts, Almonds, Walnuts, Apples. more...
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3625 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 8 hours and 45 minutes. more...
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