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Happy Monday, My Fantastic Followers!
I am doing so much better the last 10 days with both nutrition and training. I am so happy and feel stronger every day. Hip surgery? Forget about it...I can still rock it!
I am trying to drop a few pounds before my Pre-op physical on September 25th because they will note my BMI which is required for the surgery center when I get my second hip replacement in October.
Of course, I am doing weight work and now my muscles are holding fluid in the repair phase so it seems like I am not losing! I know I just need to keep doing exactly what I am doing to eventually see the whoosh!
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
View Diet Calendar, 07 September 2020:
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742 kcal
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Fat: 21.12g | Prot: 76.85g | Carbs: 58.90g.
Breakfast: Vitasport Protein Synthesis Chocolate, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Feta Cheese. Dinner: Jennie-O Ground Turkey 93/7, Publix Red Bell Pepper, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Great Value Nonfat Vanilla Yogurt, Driscoll's Blackberries. more...
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2926 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 36 minutes, Driving - 30 minutes, Circuit Training - 54 minutes. more...
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