Draglist's Journal, 30 Aug 20

Pork chops, veggies, and a little bit of red wine.

View Diet Calendar, 30 August 2020:
2067 kcal Fat: 62.53g | Prot: 178.57g | Carbs: 79.55g.   Lunch: StarKist Foods Tuna Creations Ranch, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee, Mr. Tortilla Low Carb Multi Grain Tortilla, Great Value Sugar Free Seedless Blackberry Jam, Almondee Almond Butter. Dinner: Red Table Wine, Onions , Cucumber (Peeled) , Tomatoes, Pork Chops (Top Loin, Boneless), Dr. Pepper Diet Dr. Pepper (Can), Burton Sausage Smoked Jalepeno Sausage, Premier Nutrition High Protein Shake - Chocolate, Sugar, Vinegar, Mayonnaise, Fresh Express Cole Slaw. Snacks/Other: Soleil Berry Sparkling Water, Vodka, Dr. Pepper Diet Dr. Pepper (Can), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
3430 kcal Exercise: Walking (moderate) - 3/mph - 3 hours and 27 minutes, Fitbit - 20 hours and 33 minutes. more...

21 Supporters    Support   

Comments 
Sounds good 
30 Aug 20 by member: wholefoodnut
Nice!! Pandora has some nice classical guitar channels.  
30 Aug 20 by member: wholefoodnut
classic 
30 Aug 20 by member: choochoo2

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.