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Woke at 234.1, down 2.5 from yesterday. Really happy with my macros yesterday and will try to continue. Started with weights followed by 30 minutes of steady-state treadmill. Breakfast was protein coffee. UPDATE: Got to 232.9 before dinner. Ate another huge Romaine salad with chicken. Added cajun seasoning and hot sauce. Happy hour tonight, so I will have some whiskey, but diluted with 12 ounces of sparkling water for every shot. UPDATE 2: Survived the online happy hour. Had three shots of bourbon and three shots of Vodka with five cans of sparkling water. I paid for it with extra calories but not extra carbs or fat. The main issue is that I will burn the alcohol first.
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2094 kcal
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Fat: 89.11g | Prot: 184.33g | Carbs: 34.95g.
Breakfast: MegaFood Daily Turmeric, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Bigelow Tea Green Tea, Burton Sausage Smoked Jalepeno Sausage, StarKist Foods Tuna Creations Ranch, Lee Kum Kee Sriracha Chili Sauce, Primo Taglio Hot Pepper Jack Cheese, Walnut Oil, Egg. Dinner: Whiskey, Soleil Berry Sparkling Water, Spectrum Walnut Oil, Perdue Short Cuts Carved Grilled Chicken Breast, Earthbound Farm Romaine, Great Value Sugar Free Seedless Blackberry Jam, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Burton Sausage Smoked Jalepeno Sausage, Vodka, Whiskey, Soleil Berry Sparkling Water, Natures Craft Green Coffee Bean Extract, Great Value Honey Mustard, Safeway Deli Style Thin Sliced Roast Beef, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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