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Found this safety squat bar at my third gym today. Love it! Also, it's pretty tough to get a pic with 255 pounds on your shoulders. Next time, I'll use the empty bar...
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3181 kcal
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Fat: 120.86g | Prot: 188.90g | Carbs: 355.49g.
Breakfast: Red Delicious Apples, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Quest Chocolate Chip Cookie Dough Protein Bar, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Denny's Shire Sausage Skillet. Lunch: Cheesecake Factory at home original ice cream, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, America's Choice California Navel Oranges, Dannon Light & Fit Greek - Strawberry. Dinner: California Pizza Kitchen BBQ Chicken Pizza. more...
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2925 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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 Comments
thanks, man. yeah, if it ain't broke, why fix it. i live in the squat rack as i can get the toughest parts of my workout done with supersets pull ups+squats and also get in inverse rows, rows, good mornings, dead lifts.
we do have a inverse hack squat machine that we can load up but i suppose they all target the same quads, butt, etc. i think your "every day is leg, chest, back, and arm day" ... 100%.
09 Aug 20 by member: br_e_co
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Getting the perfect selfie is a workout by itself, I feel you 😂
09 Aug 20 by member: Sassy_Sabby
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Might just be me, but it looks like you're about to be attacked by Robbie the Robot from Lost in Space.
09 Aug 20 by member: Katsolo
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09 Aug 20 by member: davidsprincess
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Thanks, Chris! You can either lean forward and push up on the grips or lean back and pull so whichever you prefer. Lol, Kat! Sabrina, you know how it is hahaha, Your pic also took balance and strength to pull off. :D
10 Aug 20 by member: -Diablo
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