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-Diablo
Journal
08 Aug 20
-Diablo's Journal, 08 Aug 20
-Diablo's Profile
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Weigh In record (no journal entry) for 08 August 2020
82.8 kg
Lost so far:
17.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
3181 kcal
Fat: 120.86g | Prot: 188.90g | Carbs: 355.49g.
Breakfast:
Red Delicious Apples, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Quest Chocolate Chip Cookie Dough Protein Bar, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Denny's Shire Sausage Skillet.
Lunch:
Cheesecake Factory at home original ice cream, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, America's Choice California Navel Oranges, Dannon Light & Fit Greek - Strawberry.
Dinner:
California Pizza Kitchen BBQ Chicken Pizza.
more...
2925 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Gaining 2.5 kg a Week
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-Diablo's Weight History
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