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Woke up at 235.8, the same as yesterday. Started with some protein coffee for breakfast. Going to go out and do some work outside. Did not do an actual workout this morning. UPDATE: Did 4.5 hours of yard work, but mostly power washing my pool concrete and pavers. So exercise, but not the hard labor of two weeks ago (although Fitbit said I peaked at 172 bpm). It was a pleasant 82 degrees, too. But I came in the house at 233.5, so I lost a little. Looking forward to dinner as the last thing I had was the protein coffee at about 10:30 am.
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1458 kcal
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Fat: 52.52g | Prot: 178.60g | Carbs: 49.51g.
Breakfast: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Dinner: Burton Sausage Smoked Jalepeno Sausage, Plum, Soleil Berry Sparkling Water, Walnut Oil, Colavita Extra Virgin Olive Oil, Lucerne Organics Baby Romaine, Tomatoes, Cucumber (Peeled), Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Premier Nutrition High Protein Shake - Chocolate, A&W Diet Root Beer (Can). Snacks/Other: Soleil Berry Sparkling Water, Whiskey, Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Tuna Creations Ranch, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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3735 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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