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Woke at 236.2, up 1.4 from yesterday. Did weights again, three sets of push, pull, and squats to failure. As noted last month, I'm adding protein up to 180 grams a day (even if above calorie goal) to try to budge the muscle mass. That, plus working out every morning, is my August goal. Also, I'm limiting fat and carbs to total no more than the grams of protein I eat. Both the diet and exercise routines are Dr. Ted Naiman concepts. It is interesting thus far. UPDATE: Fasted most of the day. Got to 234.4 at 5:30 pm. Eating another burger tonight, but one from delivery. I got treated to The Habit. Having a double with avocado and bacon on lettuce. UPDATE 2: Ate that burger and was only up to 123 grams of protein (1687 calories total). Searching for more protein but that's going to top out my calories again. I ordered some more collagen hydrolysate to add to all my drinks throughout the day.
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2057 kcal
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Fat: 112.55g | Prot: 179.67g | Carbs: 80.24g.
Breakfast: Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can), StarKist Foods Tuna Creations Sweet & Spicy, Egg, Sweet Onions, Kraft Lite Raspberry Vinaigrette Dressing, Tomatoes, Cucumber (Peeled) , Ground Beef (85% Lean / 15% Fat) . Dinner: Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Brownie Protein Bar, Ground Beef (85% Lean / 15% Fat), Bacon, Calavo Avocado, Market Pantry Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Mayonnaise, Whiskey, Burton Sausage Smoked Jalepeno Sausage, Daisy Sour Cream, Quest Mint Chocolate Chunk Protein Bar. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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