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I will fit into my new little black dress a little better and am trying to lose as much weight possible before December fourth which gives me a total of three weeks, including Thanksgiving day. What this means is for the next 3 weeks, I challenge myself to the best eating days possible. I will eat as much whole food, mainly raw foods,legumes and nuts, and continue exercising but with added crunches, ab work and some back work. The dress fits but if I could lose a few more or tone up a bit in some area's it will fit even more comfortably. I want to challenge myself giving the time of year we are in and see what I can do when I put my mind in gear on turbo charge! Let the games begin...lol. I am almost down to the weight I was in 1986 when I married Mr. Brian. P.S. we will be staying at a very nice North Lake Tahoe hotel and you should see the lovely room with the spa tub! Look what I can do!
NEWS FLASH!!!!! On Good Morning America did you see the scientist who did an experiment called "The Twinkie Diet"... He lost 27 pounds in a few weeks by eating nothing but crap but by lowering his daily calorie intake. This is why I believe I have been successfull, No food has been deemed evil...I eat whatever I want so I don't feel deprived but I make sure I keep my calorie content in check daily. Okay... I must admit since I am going for the energy level and not the number on the scale I will not try the Twinkie diet because it will not make me feel good energy wise. Recently I had a day where most of my calories were absorbed from an apple crumble and I didn't feel so good the next day, but.... with all that said, I like the pathway I have taken to shed the pounds and I feel good because I am having my cake and eating it too. TOWANDA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
View Diet Calendar, 10 November 2010:
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1250 kcal
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Fat: 33.64g | Prot: 44.30g | Carbs: 189.56g.
Breakfast: apple, egg. Lunch: persimmon, egg. Dinner: chicken tender, strawberry jelly, bread, spaghetti. Snacks/Other: mini cupcake, beer. more...
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 Comments
You go Lisa! You can do it!!! Sounds like it will be a great time away.
10 Nov 10 by member: Adaram
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Thanks Adaram, I definitely will be a great time. In my heart I know it really isn't about the way I look. It is the way I feel about myself...and I am one heck of a sexy 48 year old lol. TOWANDA!!!
10 Nov 10 by member: Lisa Online
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I fully believe you can do this Lisa!!! And your right, I think it is completely how you feel about yourself, if you feel like a sexy 48 year old woman that is what you will be confidence makes one sexy! I do think I will pass on the Twinkie diet, I never liked the taste of Twinkies before but I can't imagine the energy level that comes from a diet like that would be exteremly high, I do eat everything I want but I prefer foods that give me the most energy as opposed to those that are packed full of sugar.
10 Nov 10 by member: pixidaisy
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Lisa you can do this. I know you can and I am rooting for you. Kick it up a notch and set that goal. The room sounds lovely especially the spa tun. I love those. I saw that this morning too. The twinkie diet. lol What will they think of next. Hope you had a great day. I am here late again. Sorry!!
10 Nov 10 by member: chattycathy1955
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OMG...REALLY??? Only two weeks left before December...I hadn't really thought about it. Yeah. Newsflash alright, lol!!!
I so love your mindset girl!!! "The best eating days possible...added crunches and ab work...have my cake and eat it too." You are so ON TRACK. You've got me all excited. Thanks for passing on your turbo charge!!! ;-)
10 Nov 10 by member: Bible Bliss
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Lisa, you have 3 weeks from Saturday, to get there, so I know that you will do it!!!
10 Nov 10 by member: ctlss
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Your journal is warm and full of sunshine.Thanks for spreading so much positive energy :)
10 Nov 10 by member: lotus2009
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You are the lowest ever now, so keep it up!!! Twinkie diet, please.... Yea, if you are counting calories, but HEALTH is the #1 reason to lose weight! Where is the health in trans fats. I can hear it now...."I died but I was sure skinny" ~ LOL Not the kind of diet we need. We are trying to learn how to eat WITHOUT a lot of sugar. Who is this person kidding. Sure it can be done, but at what cost? Well, you are doing tremendous, but NO TWINKIES ~ LOL Have a good non-twinkie day!
11 Nov 10 by member: The Next Number
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Lisa Online's Weight History
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