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I averaged my weight over the last seven days. It turned out to be 145.6, which is .6 over my goal weight. I am not disappointed. This is the eleventh month since I hit maintenance, and my muscle mass and fitness has increased by so much since then. I feel more stable and in control, and at the same time I am learning to not fret about the scale so much. Continuing to weigh in and record daily for accountability is my goal, although I know there will be spikes from time when I have a special treat. I would love to be under my goal weight for my one year anniversary of when I reached goal! But, I am so thankful for where I am and how I feel now. Thank you to all of you who encourage and help me. You are such a blessing! Progress not perfection!
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1627 kcal
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Fat: 57.43g | Prot: 101.53g | Carbs: 173.82g.
Breakfast: Blueberries, Great Value Half & Half, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar. Lunch: Pace Picante Medium Salsa, Norquin Tri Color Quinoa, Ground Turkey (Cooked) , Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: Vegetable Soup (Home Recipe). more...
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 Comments
You're doing great and getting better all the time. And, I love your pictures from your garden! 💛
01 Aug 20 by member: shirfleur 1
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Do you have a green thumb! You are doing great and your pictures of flowers uplifting.💐
01 Aug 20 by member: carol655
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Waaaayyyy prefer the non-food pictures that everyone posts. Also happy to hear that you've settled in comfortably to the new & improved WOE and lifestyle of the Thin & Fabulous. A role model for us all!
01 Aug 20 by member: JustBananas
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You did it! And you are continuing to do it! Congrats to you! 🎆✨
01 Aug 20 by member: davidsprincess
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That’s awesome congratulations you should be so proud of yourself
01 Aug 20 by member: jnuko
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01 Aug 20 by member: Danana
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Thank you so much, Shir, Carol, Justbananas, Princess, Jnuko, and Danana. I really, really appreciate your support. Sometimes times are really tough. Without folks helping me along the way it would be so easy to not keep trudging. Thank you. ❤️
01 Aug 20 by member: melissatwa
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What a pretty flower! Love your posts, Melissa, even though I struggle to keep up with them (and many others). I love your approach and am so inspired by your journey. Thrilled for you and all your success. 💖
02 Aug 20 by member: newnamewhodis
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02 Aug 20 by member: Diana 1234
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Thank you very much, Petra, newnameMM, 2ward160, and Diana. It always seems like such a process of trying to keep juggling and keeping everything aloft. One part of this journey seems to be going well and feels easier, and then I focus on another. Then the parts that aren't getting so much attention start to fall. Someday I hope it won't take so much concentration. Until then, I shall be here working on my plan and enjoying the beautiful people here!
02 Aug 20 by member: melissatwa
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You look incredible, Melissa. You're in such great shape. You also have the most beautiful roses.
02 Aug 20 by member: lonniehuffman
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Thank you, dear Lonnie! You are just the kindest soul! And, I'm glad you like my flowers! 🤗
02 Aug 20 by member: melissatwa
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I was going through my notifications list for the first time in ages and was telling my better half how much I'd learned from watching the struggles, successes, strategies (and failures) of folks here on FS both in my early days and over the years since. For sure a few long term members here have really helped me find a path that works for me...one that includes birthday celebrations, injuries, the odd glass or two of wine, the odd pizza night (diet kryptonite for me 😉), etc, along with my highly variable daily energy expenditures. I love that you've found a path that is working but is (like myself and others here) always a work in progress. Take care, there will be ups and downs along the way, along with some tragic moments too...life happens...don't stress, keep on keepin on!!
03 Aug 20 by member: Steven Lloyd
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melissatwa's Weight History
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