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Woke at 234.7, up 3.9 from yesterday after a huge BBQ meal last night with some forbidden sides! I did a hard HIIT workout and got to 232.3 by 1:30 pm. Have someone coming over today so we will do some time by the pool. Light beer probably will be in the mix. Grilling steaks tonight. Took the daily calorie target to 1550 for August (75 carbs, 70 fat, 155 protein daily). If I exceed that, my plan is to exceed it with protein to try to gain build some muscle. Not going to do alternate day fasting except as required to get back on track if my calories go over. UPDATE: I weighed in at 233.4 before dinner. Clearly, some takeout-induced water weight to lose! Happy weekend, pals! UPDATE: A full bottle of red wine added 625 calories that I will have to work off tomorrow or over a few days.
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3866 kcal
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Fat: 148.36g | Prot: 205.80g | Carbs: 175.59g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Albertsons Heavy Whipping Cream, Coffee. Lunch: Bigelow Tea Green Tea, Salsa, Mr. Tortilla Low Carb Multi Grain Tortilla, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Cooked Collards, Cooked Green String Beans (from Fresh), Cooked Green Cabbage, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, Beef Steak, Burton Sausage Smoked Jalepeno Sausage, Daisy Sour Cream, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Peach. Snacks/Other: Nature's Garden Protein Fusion Mix, Soleil Berry Sparkling Water, Red Table Wine , Quest Chocolate Brownie Protein Bar, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2783 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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