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On my 55th birthday, I am only one pound heavier than the day I left the Navy back in October 1982. Thanks, FatSecret!
View Diet Calendar, 21 September 2013:
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2473 kcal
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Fat: 76.45g | Prot: 72.41g | Carbs: 308.10g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Silk Pure Almond Milk - Vanilla. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Asparagus, Trader Joe's Half & Half, Vanilla Ice Creams, Brownie with Icing, Pinot Noir Wine, Bonefish Grill Seasonal Zucchini and Tomatoes, Bonefish Grill Bread, Bacon, Scallops, Frangelico Hazelnut Liqueur, Red Lobster Single Malt Scotches, Baked or Broiled Salmon. Snacks/Other: Hershey's Good & Plenty Licorice. more...
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2402 kcal
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Exercise:
Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
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