Bropa's Journal, 27 Jul 20

Back with the clean eating. Spaghetti squash with bbq chicken break and asparagus plus a nice pickled beet. 300 ish Cals!! 🍗 👌☀️

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2057 kcal

Fat: 90.71g | Prot: 154.84g | Carbs: 165.61g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Egg White, Egg. Lunch: Atlantic Salmon (Farmed), La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Corn Oil, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked) , Lilydale Chicken Breast Boneless Skinless, Cooked Asparagus (from Fresh), Pickled Beets, Progressive Omegessential. Snacks/Other: Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...

3473 kcal

Exercise: Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour. more...